Please be careful and use at your own riskNone of the authors, contributors, administrators, or anyone else connected with Water Exotic, in any way whatsoever, can be responsible for your use of the information contained in or linked from these web pages. I can't think of a reason not to. Sparkling water is essentially just carbonated or fizzy water, so it doesnt have any calories. And make an interesting water substitute. Why Drink Sparkling Water During Pregnancy? Show More Posts from sanpellegrinodrinks. The research is a little less positive when it comes to sparkling water and dental health. Drinking bone broth is an excellent way to get extra nutrients and fluids during pregnancy. Regular sparkling water and sparkling mineral water are the same things. I don't think there is anything wrong with drinking sparkling water. Feb 3, 2016, 03:44 PM EST. Because if you drink too much of it will start to vomit. oz. 37 ($2.63/Fl Oz) . Over the past couple of years I've been surrounded by it more and have now learned to love it. Many Moms have trouble digesting cows milk. 2010-2023 Parenting.FirstCry.com. Increasing your fluid intake is essential for the babys growth because of your bodys inherent thirst signals. oz. Should you be on the lookout for anything that might put you or your baby in danger? Mon-Fri 7am-5pm Sat & Sun CLOSED. Because kefir contains as many as 30 different types of good bacteria that can help boost your immune system, gut health and help with better absorption of key nutrients, its a good drink choice while pregnant. 2. san pellegrino sparkling water san pellegrino limonata san pellegrino blood orange . (source). It's hard to find flat, it's usually sparkling though and I don't like the carbonation. It is not high in caffeine, therefore, can be a good option for those want to limit their caffeine intake. Are you ok with it? Dehydration is another common problem during pregnancy, and sparkling water can help with this. So far, its been a sirloin steak, San Pellegrino blood orange sparkling juice and tonight was chocolate chip cookies!! There is a range of San Pellegrino products, and some contain additives. I've been drinking about 2-3 btl/day of it while at work. Naturally filtered by the Italian Alps during a 30-year underground journey, its taste is clean and refreshing with medium-size bubbles. Additional hydration offers a variety of significant health benefits, including the following: Proper hydration is critical for weight reduction. Do you know what is it? The water is sourced from the natural springs in the town of San Pellegrino Terme in the Lombardy region of Italy. Drinking Coconut Water in Pregnancy Sparkling water is free of caffeine and other artificial sweeteners. In fact, there is no evidence to avoid flavored sparkling water during pregnancy. For example, calcium is important for strong bones and teeth, while magnesium helps to regulate blood pressure and support a healthy immune system. Off to eat my caramel apple! Im not telling you that pregnancy is going to be easy, Im telling you that it is going to be so amazing! The chemical formula is H2O (Water) + CO2 (carbon dioxide Gas) = H2CO3 (Carbonic Acid) and bubbles. 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, Protecting Adolescents From Common Food and Waterborne Diseases, Why an Ideal pH 5.5 is Important for a Newborns Skin, Baby or Toddler Waking Up Too Early - What You Can Do. This is why its important for your doctor to rule out any underlying issues before confirming pregnancy in the first place. If so, switch to sparkling water during pregnancy. Some expectant mothers choose water, seltzers. Sports Drinks While marketed as ideal for re-hydration, drinks like Gatorade and Powerade are full of sugar and artificial ingredients. But be careful, it does have a 24 g of sugar, so if you do choose to go for it, eat some protein along with it to avoid a blood sugar spike. Seltzer water and tonic water are both carbonated beverages, but tonic water contains added ingredients like quinine and sugar, making it a sweeter and more flavorful option. Posts. Enjoy :). Soft Drinks Drinks like Sprite, Coke and Fanta are best to avoid during pregnancy mostly because of the high sugar content derived from high fructose corn syrup or artificial sweeteners. There is no harm in drinking sparkling water during pregnancy, but its important to watch out for negative side effects, especially if you have underlying bladder problems. Energy Drinks Many energy drinks contain high levels of caffeine and ginseng which can pose risks for your developing baby. Tips. alone. San Pellegrino Carbonated Mineral Water - 25.3 fl oz Glass Bottle. This is done by adding CO2 gas to the plain water. Carbonated water/soda water/sparkling water/seltzer. Homemade kefir will be higher in probiotic content than store bought varieties. There are also things like electrolyte drinks for pregnancy, vitamins and, even pregnancy protein powder that can be added to drinks to benefit both mom and baby. However, drinking an acidic beverage like carbonated water does not make your body more acidic. Throughout pregnancy, this drink can help relieve anxiety and muscle aches, reduce bloating and constipation, fight fatigue and support healthy brain function (no more Mommy Brain). In this article of Hipregnancy, we will discuss all you need to know about having sparkling water while pregnant, its health benefits, risks, safe types, as well as avoided ones. Read on to figure out more about bubbly sparkling water. In this blog post, we discuss this topic in depth and provide some clarity. Can pregnant women drink sparkling water during pregnancy first trimester? Copyright 2023 @ Sodoapopcraft.com Watson-Publishing Limited Co. Telephone: +441414590217 Email: [emailprotected]. Keep in mind that, if you drink flavored sparkling water sweetened with sugar in excess, you will face preterm birth, pre-eclampsia, and low birth weight as well. Dairy milk is a healthy option for pregnant women, particularly toward the end of a pregnancy when the baby's bones are forming. I've heard it can dehydrate you? As PP said, you'll want to watch the sodium, but San Pellegrino only has 2% of your daily sodium intake per liter. This homemade drink is a great substitute for sugary sports drinks. Schweppes Club Soda. San Pellegrino is carbonated water. If you are expecting, here are a few things to keep in mind before drinking sparkling water: Those who like fizzy beverages or sparkling water know how tough it may be to locate them in the supermarket. So, the fact that standard San Pellegrino has no calories means you can drink as much as you want of it without risking putting on weight. Please specify a reason for deleting this reply from the community. Certainly regular old soda has been proven to cause both tooth erosion and decay, according to Healthline. As a consequence of this, it is essential to carefully check the labels on all of the beverages you consume sparkling water. Im Dr. Khoddami, an obstetrician with more than 20 years experience of supporting pregnant women during pregnancy. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. Consumption of sparkling water aided in the relief of dyspepsia and constipation. Sparkling water falls into the category of pregnancy-safe drinks and can be consumed alongside plain water. 1 Liter (33.8 oz.) Is Seltzer Water The Same As Tonic Water? DISCOVER MORE. I hope it's not bad b/c I've been drinking it occassionally. It is also safe to use for postpartum and while breastfeeding. Do you have another source that says its fine during pregnancy? Sparkling water is just as hydrating as regular tap or bottled water because carbonation doesnt add any extra fluids to the mix. Learn more about the differences between these two drinks. I never even thought about nitrates. All rights reserved. Your kidneys and lungs remove excess carbon dioxide. We and our partners use cookies to Store and/or access information on a device. Is Pellegrino Water Bad For You and Your Teeth? If so, I'd choose one without - Polar Spring, Perrier and La Croix are all sodium-free (I drink about 3-4 La Croixs a day!). True Crime Book Club Facebook Group: https://www.facebook.com. Sparkling water has no sugars, and because of that can be a part of. This can ensure you are buying pregnancy-safe drink. Choose from seven other varieties for a fruity flavor explosion, like the interesting ficodindia e arancia (prickly pear and orange) or the limonata (lemon). Tagged. We strive to provide you with a high quality community experience. According to the University of Rochester Medical Center, the WORST foods for your teeth are: As you can see, soda water didnt make the list. Dehydration is another common problem during pregnancy, and sparkling water can help with this. [PepsiCo or Coca Cola]. interactive elements on the site, any assistance, or response you receive is provided by the author Making your own green juice is ideal, but if your dont have a juicer try finding a local vendor, or opt for a green powder like this one on Amazon that you simply mix with water and still get the benefits. It is considered to be more hydrated and has less calories than soda. Some studies found that by drinking 1 soda a day, you increase your risk of getting Type 2 Diabetes is 67%. Can I drink seltzer water while pregnant? Please share us your ideas. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. Can You Have Dragon Fruit While Pregnant? Drinking Warm Water while Pregnant, Drinking Sparkling Water During Pregnancy. Learn about the benefits of drinking red raspberry leaf tea while pregnant. It's pretty safe to say that San Pellegrino is the overall better sparkling water. The bubbles in the water can add a refreshing fizz to drinks, while the natural mineral flavor can help to enhance the flavors of other ingredients. Maybe not. The only ingredient listed is Carbonated Mineral Water. Because it has both sugar and mineral content, sparkling water is considered by some to be something that should be avoided. Coconut water (with no sugar added) contains around 45 calories and just over six grams of sugar per cup. However, the American Dental Association has said that soda waters are perfectly fine for your teeth. no problems here, I guess we are all doomed to have babies with four eyes. It provides relief from constipation while pregnant If youre suffering from constipation during pregnancy, sparkling water is one way to help relieve these symptoms without any side effects. Whether you are searching for the best pregnancy recipes or products, you are doing the research to find the best recommendations. Seltzer water is a popular alternative to sugary drinks, but can it cause gas? Whats The Difference Between Club Soda And Seltzer Water. Cheers! Sparkling water falls into the category of pregnancy-safe drinks and can be consumed alongside plain water. During pregnancy, it is essential to drink plenty of fluids. Other health concerns about soda water bad for your bones? Maintaining a consistent dental hygiene routine, as well as alternating sparkling and plain water while brushing your teeth, can help you prevent tooth decay even more. However, Harvard Medical School showed a study that was conducted where participants drank 1 liter (1 quart) of soda water a day. the most helpful and trustworthy pregnancy and parenting information. But do the benefits of San Pellegrino apply to other soda waters? $22 at Amazon. Save your sugar rations for something delicious and not your sparkling water. Nothing compared to Coke or a glass of orange juice! In this post on our blog, we will be examining the facts surrounding sparkling water and pregnancy, as well as providing you with a summary of the research that has been done on the matter. You also acknowledge that owing to the limited nature of communication possible on And Arrowhead has pomegranate, orange, lemon, lime and raspberry-lime. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. The theory that carbonated beverages can leech calcium from your bones has been debunked, so I say enjoy! If you are concerned about the amount of caffeine present in sparkling water, you can consider various options. Can You Drink Sparkling Water During Pregnancy? 1 - Apple Cider Vinegar Drinks -. Seltzer water is a popular alternative to sugary drinks, but does it make you gain weight? 2023 hipregnancy. Contributing to Heart Health. Is it safe to drink sparkling water during pregnancy? I still havent had much but when I did I would drink some and it seemed to help! Also known as switchel, these drinks contain a mixture of water, lemon or lime, fresh ginger, apple cider vinegar and a little sweetener like honey, maple syrup or black strap molasses. For those with food allergies, not knowing the full ingredient breakdown could prove problematic. Always, check the label of ingredients before selecting your favorite sparkling water while you are pregnant. Like many, I'm a HUGE soda drinks fan and have an obsession with making, testing, and trying the myriad of flavors and brands from across the world. 2415 Montague Avenue Ext. Sparkling water isn't a good idea because the carbonation comes from gas - and that's just what it will cause in your baby or child. Soda waters contain a little bit of acid, similar to that found in lemons and limes. Do not buy sparkling water with the following ingredients, if you are pregnant; All the above additives are not good options for pregnant ladies, and they can put both mom and baby at risk of health issues such as, hypertension and gestational diabetes. Pregnant women should consume 8-10 cups (1900-2400 ml) of water each day to keep hydrated. This difference in pH level is negligible, although the more acidic Perrier would technically be worse for your teeth than San Pellegrino. I am addicted to them and I'm not pregnant lol. Smoothies are perhaps one of best things to drink while pregnant, especially in the first trimester when it can be hard to keep foods down. Looking to add more probiotics to your diet during pregnancy? Today, San Pellegrino Sparkling Natural Mineral Water is the number two sparkling bottled water brand imported into the United States. A sparkling water from the brand that famously sources its water from the natural springs . Pellegrino is considered to be one of the finest mineral waters in the world, thanks to its exceptional purity and mineral content. If you are doubtful, you should stick to water or, if you prefer sparkling water, use caution when drinking it. Carbonated stuff helps my nausea too. San Pellegrino's sublime taste profile is also perfect for cleansing the palate and amplifying subtle flavors, making it an ideal . (source). (source). 5. (Sparkling water with about 15% fruit juice). The half-liter plastic bottle size is perfect for lunch with coworkers or a quick bite on the go, and the convenient 12 pack ensures you'll always have S. Pellegrino on hand . Kefir is also a good source of folate, biotin (b vitamins), and vitamin k2, essential nutrients needed for growing a healthy baby that are common nutritional deficiencies during pregnancy. Poland Spring Sparkling Natural Spring Water. The idea is that the bubbles in a carbonated drink carry with them something called carbonic acid; you drink San Pellegrino, thinking that it's a healthy alternative to soda, and the . San Pellegrino water comes directly from San Pellegrino . Typically containing little or no added sugar, sparkling water . The formula for making chia fresca is pretty simple: The liquid for Chia Fresca can be any combination you choose! It may also help with preventing stretch marks during pregnancy. San Pellegrino is healthy; like other soda waters, you can consume it instead of water. Another advantage of sparkling water is that it helps you stay hydrated. In today's video I compared Costo's Kirkland Italian Sparkling Mineral Water to San Pellegrino! Mix Digest + Destress with water or juice for refreshing pregnancy drink. 1-800-421-3830 Call for Roof Quote. San Pellegrino has about 1% of your recommended sodium intake for every 16 fl. 2. Unsweetened Passion Tango Tea with Coconut Milk, Mint Majesty tea great for morning sickness. I drink it all the time too. If you suffer from edema or hypertension, its best to avoid drinking sparkling water with high sodium levels. This kind of carbonated drink is a pregnancy-safe beverage, but it should not be consumed in excess. Are you suffering from #morningsickness? Staying hydrated is key to losing weight. Just make sure that the ingredients you use to mix are clean and low in sugar. Please be careful and use at your own riskNone of the authors, contributors, administrators, or anyone else connected with Water Exotic, in any way whatsoever, can be responsible for your use of the information contained in or linked from these web pages. Some energy drinks contain a significant amount of sugar and a considerable amount of caffeine. - Bottle - Case of 12. San Pellegrino Carbonated Mineral Water - 25.3 fl oz Glass Bottle. The Italian Stallion, as the sparkling water community calls it, barely qualifies as carbonated. I mainlined gingerale through my first trimester lol. Pregnancy is the most wonderful experience in ladies life. Doing a little bit of research, we can also see that Perrier has a slightly lower pH level (more acidic) than San Pellegrino - 5.46 for Perrier vs 5.6 for San Pellegrino. Its not only about safety for expectant mothers anymore; pregnant women want to know how healthy and hydrating sparkling waters are, too. Types of water. We strive to provide you with useful and practical information that is research based. I was downing these daily while at work until my boss told me they were still caffeinated. These kinds of drinks are made of carbonated water. An example of data being processed may be a unique identifier stored in a cookie. Two things happened when I stopped drinking sparkling water, and one was completely unexpected. I'm 21 weeks pregnant and I'm craving like san pellegrino water. Drinking sparkling water during pregnancy can help to relieve pregnancy-related constipation and hemorrhoids. Fizzy water's only mainstay ingredient besides water is carbonic acid . Waldron is a long-time fan of Poland Spring's sparkling water. Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. The consent submitted will only be used for data processing originating from this website. 5 Free and Best Pregnancy Nutrition Apps of 2023. Since sparkling water is carbonated, it can help alleviate these symptoms. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. Is there any reason to avoid drinking sparkling water during pregnancy? 0. Sparkling water can help with weight management during pregnancy. Pregnant women may safely drink carbonated water since it includes, , carbon dioxide, and some flavorings or minerals. I switch between Perrier and Pellegrino depending on what's available. The San Pellegrino company, started in 1899, can make 40,000 bottles an hour in a factory from the 1960s that is soon to be replaced by one designed by a world class architect. What to eat have you confused? Always check the nutrition label before buying sparkling water. There are risks of adverse consequences connected with consuming carbonated water while pregnant. Click here to get your copy of our best homemade breastfeeding snacks! No, your teeth won't decay if you drink sparkling water every day. This list will share some ideas for healthy pregnancy drinks besides water. Sparkling water has the potential to become excessively sweet. There is 0 calories/macronutrients . Who Makes Root Beer Soda? Try herbal tea! Mineral water benefits. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Helping with nausea, especially during the first trimester of pregnancy is the main benefit of drinking bubbly sparkling water. 1 Liter (33.8 oz.) Kombucha is recommended by many midwivies, as well as, being mentioned as a good drink option in the book Real Food for Pregnancy. A Group Leader is a What to Expect community member who has been selected by our staff to help maintain a positive, supportive tone within a group. Non-Dairy Milk. As mentioned earlier, carbonated drinks like sodas, energy drinks, and sports drinks are high in caffeine. The sparkling water brand boomed almost immediately. Read more here.}. linktr.ee/sanpellegrino_official. If youre struggling with morning sickness, try drinking a carbonated beverage like seltzer instead of regular tap or bottled water. As a pregnant woman, its vital to know that carbon dioxide in sparkling water might affect your unborn child. Suppose you have trouble drinking plain water. Other good choices include coconut milk, rice milk, hemp milk and cashew milk. Tonic water is carbonated water that contains quinine, and, often, a little bit of sugar (or, more likely, high fructose corn syrup), along with citric acid and sodium benzoate. To be safe, always check the label on your sparkling water to see whether it contains any added sugars or, . But, really, any mineral water (with the possible exception of super-salty Vichy) is a healthy way to opens in a new window get your fluids and a bit of extra nutrition as well. Speak to your doctor if you have either of these conditions before deciding whether or not to drink sparkling water while pregnant. Green juice is alkalizing meaning it can help reduce acidity in your body. They contain no sugar or artificial ingredients like soft drinks and come in different flavors. However, if you are pregnant, drinking water becomes even more important than before. Though Mama Natural has an excellent article that breaks it all down which you can read here https://www.mamanatural.com/kombucha-during-pregnancy/. Alcohol While in some cultures it is still considered acceptable to have a glass of wine during pregnancy, it is generally accepted that heavy drinking can be harmful to your developing baby. While coffee isnt necessarily off limits during pregnancy as long as you stick to under 200 mg of caffeine a day, avoiding caffeine can be healthier for you and your baby. Specific individuals may have the following negative consequences as a result of consuming this kind of sparkling water: Sparkling waters with a high sugar content may contribute to childhood tooth decay. San Pellegrino is said to have a range of health benefits, such as aiding digestion and helping people stop drinking soda. Perrier or Arrowhead sparkling water are my favorites!! There are a few benefits of drinking sparkling water during pregnancy. If you suffer from edema or hypertension, you should avoid drinking sparkling water. Most non-dairy milk is a keto-friendly drink option. So, be aware that having a bottle of water nearby rather than a bottle of carbonated soda will mean that you might not drink as much water. According to the Chemistry Industry for Teachers in European schools, carbonated beverages contain, on average, 0.22mL of carbonic acid per 100mL. This is a common misnomer in pregnancy. Preparing for postpartum? Need help with pregnancy diet? 18 Healthy Pregnancy Drinks (besides water!). Kombucha is high in b vitamins which can help ease morning sickness symptoms for some Moms. Seltzer water and tonic water are both carbonated beverages, but tonic water contains added ingredients like quinine and sugar, making it a sweeter and more flavorful option. Seltzer water is a popular alternative to sugary drinks, but can it cause gas? Original poster's comments (3) Overall, Pellegrino is a beloved brand of mineral water that has earned its reputation for quality and taste over many decades. Kombucha is a fermented tea that has been around for thousands of years and can help boost your immune system and gut health (source). If youre not a fan of plain water, sparkling water is a delightful substitute for sugary beverages and fruit juices. Some varieties are highly acidic and may damage the tooth enamel, according to the American Dental Association. It's full of calcium and protein, and can be lower in fat if you go for skim or low-fat milk. Can pregnant women drink flavored sparkling water? It is a good source of minerals, fills you up quickly, and prevents overeating and obesity as well. The following part shows you when and for what reason you should not drink sparkling water; Ladies who suffer from gout or kidney stones should avoid consuming this carbonated drinks, because this drink can make these conditions worse. And there have been some concerns that its bad for your teeth. You can even try making your own homemade passion fruit juice. San Pellegrino Sparkling Fruit Beverages Variety Pack - 11.15 Fl Oz Cans - In Sanisco Box (12 Pack) 11.15 Fl Oz (Pack of 12) 4.3 4.3 out of 5 stars (81) $29.37 $ 29. Be aware, though, that not all brands are created equal. $28.99. (Sparkling water with about 15% fruit juice). Even though sparkling water is not specifically recommended for pregnant women, it can benefit them in some circumstances. drinking, you may be curious about the safety of drinking sparkling water, The Unfiltered Truth About Carbonated Drinks and Pregnancy, expecting a child and are thinking of drinking carbonated water. Try to choose options which are unsweetened or has a low level of sodium and caffeine. According to experts, carbonated water can rot your teeth and make you fat. No negatives to note here. Sugar: linked with weight gain, Type II Diabetes, cancer, mental health issues like anxiety, depression, and memory issues to name a few. But are all of them safe to drink? The fizziness of Kombucha makes it a nice substitute for soft drinks. According to experts, drinking water free of contaminants is considered the best beverage to consume while pregnant. Like other soda waters, San Pellegrino contains no calories, and you can replace drinking water with San Pellegrino. Drinking carbonated beverages, like sparkling water during pregnancy, can cause discomfort in those who have a sensitive stomach. Carbonated drinks like sodas, energy drinks, and sports drinks are high in caffeine. Sparkling water: Sparkling water is naturally carbonated and comes from a spring or a well. Whats The Difference Between Club Soda And Seltzer Water? Dizziness and a sense of queasiness can also be present. I love it! Best sparkling water to drink while pregnant, Types of avoided sparkling water during pregnancy. There are many other names for seltzer water, and its a popular beverage. Therefore, you need to make your own decision on whether or not it is safe to consume carbonated water while you are pregnant. There are a few reasons why you should not drink sparkling water when pregnant. If the flavor of plain coconut water does not appeal to you, try a flavored variety or add to a smoothie to get the benefits. Here are some more articles you may find helpful: Hey, love this article! While you search for BPA-free plastic bottles, here are several potential benefits of mineral water. article. Yes, Perrier does have higher levels of nitrates, but it's not harmful to baby as long as it is not in high quantities. Yes, it is totally safe to drink sparkling water when pregnant. It helps reduce the development of congenital abnormalities after childbirth by hydrating the mothers body. Sparkling water contains dissolved carbon dioxide (CO2) gas, which makes the water fizzy. A grande can have up to 50mg of caffeine. In an article that devastated HuffPost's bubbly water enthusiasts, The Atlantic reported Monday that even unflavored carbonated water can have damaging effects on oral health. There are many who feel that it is perfectly fine to consume carbonated water when pregnant, while others are of the opinion that it should be avoided. Poland Spring Sparkling Water. If this happens, just switch to plain tap or bottled water instead of sparkling water during pregnancy. I support you during these 37 weeks, guide you step by step, and help you to reach your destination and see your healthy and cute baby. Save my name, email, and website in this browser for the next time I comment. Adding a splash of. Many moms wonder if the Strawberry Acai Refresher aka Pink Drink is a good drink for pregnant women trying to avoid caffeine, but still wanting to hit up Starbucks. You are not alone, if you wondering what can I drink besides water while pregnant? Posted 11/15/11. There are two types of sparkling mineral water: those that use naturally occurring still mineral water and carbonation and those that use both. (500 mL) you drink. Makes me feel like I'm indulging and you're only adding more water to your tummy I find it's a nice substitute for the glass of wine I would have had with a nice dinner pre-pregnancy. Weight Control. linktr.ee/sanpellegrinodrinks. I like to have it with a nice supper. And most peoples recommended water intake is around 8 glasses of water a day, roughly 64 fl. Need more bubbles in your life? Whether it's LaCroix, Perrier, or San Pellegrino, sparkling water is often marketed as a healthier . Here a list of some common brands which are safe to drink during pregnancy and dont have any potential risks; There are many types of sparkling water for shopping, but just some of them are healthy and pregnancy-safe drinks. oz. 11. I have not been big on water this pregnancy and this seems to be the only way I can still get enough water.