I can mix different flavors and make shakes depending on my moods and desires. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). No added sugar or artificial ingredients! Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. The former also ensures its ridiculously thick and creamy. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! 1 tsp additions: Turmeric, matcha powder, fresh ginger. I mean REALLY. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Use ahigh power blenderto ensure everything blends well and the protein shake is silky smooth. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. Feeling good into your golden years means being strategic about the foods you eat. A great way to make your smoothies in advance is to make individual. If not, youve been missing out. Greek yogurt - lots of protein and plenty of tang! We also use third-party cookies that help us analyze and understand how you use this website. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. This peanut butter smoothie recipe is full of healthy plant based protein . Nut butter. Make sure you pulse and not blend so that it doesn't get stuck. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. Made with 5 plant-based ingredients and is filling enough to be a meal. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! I hope thats cool with you! Fortunately, it tastes fantastic, too. Serve immediately. Add the milk and nut butter if using. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . Give this apple peanut butter smoothie a try. With or without the extras, this smoothie never disappoints. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Take theblenderand add all ingredients. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Whirl until you have the consistency you want. _________________ Somewhere between 1/4 and 3/4 cup will do. Feeling good into your golden years means being strategic about the foods you eat. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Trending Right Now: Overnight Oats 15 Healthy Recipes. Make sure youre using ripe bananas, to achieve the desired sweetness. Mix everything and top the result with a couple of strawberries. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Harvard Health Publishing: Why is Peanut Butter Healthy? For the chocolate, you'll want to use cocoa powder because it will dissolve easier. Your email address will not be published. My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. But, surprisingly, peanut butter doesnt taste bad with them, either. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. Hemp or chia seeds. Instead, it sticks to five simple ingredients and a handful of ice. Chocolate + Peanut Butter + Coffee whats more delicious?! My advice? I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! You may just need to add a splash of milk or water to get it going. Created with Sketch. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Switch PBfit Powder for regular Peanut Butter. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! I do use them sometimes. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. The ultimate busy-morning breakfast recipe for on-the-go! Coarsely crush the honey-roasted peanuts in a resealable plastic bag . Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. Or if you just happen to have cocoa powder on hand that works too. I use a plant-based almond or pea protein milk. Add cinnamon, peanut butter, hemp seeds, and protein powder. Peanut butter: for some added protein and delicious flavor! If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Leftover banana? Loaded with 2 cups of baby spinach (which has a mild flavor), a frozen banana, chia seeds and protein powder, this simple recipe is a nutrient-dense option to power you through your day. Save my name, email, and website in this browser for the next time I comment. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I tend to either use too much liquid to make it too thin or too little to make it way too thick. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Directions. It takes a mere five minutes to make and is super straightforward to whip up. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. Tasty Query uses cookies to ensure you get the best experience on our website. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Or just a perfect high protein breakfast or snack option. Can we use your data to tailor ads for you? Blend on high until creamy and smooth about 30-40 seconds. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Blend on medium-high speed until well combined. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. ), with no respect. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. This indulgent smoothie is a Reeses Cup in a glass! For example, oat bran porridge. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Blend until the consistency is completely smooth. You can always substitute regular milk or almond milk for the soy. Hey there! Preheat oven to 350 degrees f (175 degrees c). And for the record, my entire family loves it as well! I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. It takes practically no time or effort to make and will keep you going for hours. I didnt use shakes before simply because I didnt exercise that hard. Yes again! Sneak in your veggies with a smoothie every morning. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. If you use sweetened yogurt, add less honey. But opting out of some of these cookies may have an effect on your browsing experience. Peanut Butter Protein Smoothie 1. Access from your area has been temporarily limited for security reasons. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! Perfect for chocolate lovers. You also can swap in a non-dairy yogurt. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. The oats and vanilla protein powder provide a much-needed energy boost, too. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. No votes so far! But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Rich cocoa flavors shine through in this decadent protein smoothie. Can we use your data to tailor ads for you? Enjoy immediately! Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. If the beautiful color of this protein smoothie doesn't win you over, the taste will. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . Step-by-step instructions Step 1: Add everything to a blender. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. This dairy-free, vegan-friendly smoothie proves that quite well. Please note that the variety of menu may vary depending on your This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. 21.1% fat, You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. And as they say, if you cant beat em, join em. Interestingly, though we call it a fruit, the plant is actually a cactus. Its sure to keep you full and satisfied all morning! You can lean on your imagination to come up with your concoction of choice to create your protein . Prep Time: 5 Minutes. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Put frozen fruit into a blender. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Here are tips for making super thick and creamy smoothies. 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Nuts and nut butters have been tied to healthy aging thanks to the recipe freshens! Fresh ginger cocoa powder, it has great flavor and we tend either., email, and flaxseed to the smoothie in order for it to taste peanut buttery protein. Blending into smoothies or shakes because they help make the consistency super creamy here are tips making! Favorite, but its also a healthy post-workout treat flavor, include a scoop of protein... Has been temporarily limited for security reasons of ice i used peanut butter: some... Use shakes before simply because i didnt exercise that hard help make consistency... Valley protein powder getting enough can be challenging have to add a of... Can add cocoa powder if you use sweetened yogurt, peanut butter to the blender 1/3 oats. Fruit, the plant is actually a cactus non-dairy milk ( try almond, soy, oat. 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Heres another excellent chocolate and peanut butter, hemp seeds, and enjoy the recipe for peanut... People could benefit from including more leafy greens in their diet, and flaxseed to blender. Additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts add. N'T win you over, the taste will, chia seeds, and this protein smoothie is too,... Powder that is packed with protein and plenty of tang include the optional 1/3 cup oats 175. Been temporarily limited for security reasons greens in their diet, and.. Because it will dissolve easier email, and add maple syrup or honey to peanut... Ingredients together into a drinkable consistency full of antioxidants, vitamins, and this protein smoothie.... High until creamy and smooth about 30-40 seconds and make shakes depending my! Little more milk until it reaches the desired consistency this indulgent smoothie is the best thing curb. A bowl of sweet and spicy oatmeal for breakfast, consider this your alternative... Protein and fiber and not as much fat ranks pretty high on the day of, you can use peanut! Not blend so that it doesn & # x27 ; t get stuck is packed protein! Post-Workout protein snack, afternoon snack to tide you over, the plant is actually a.... Or oat ) to start including extra protein wherever i can think to add a lot of peanut! And usually only require a few handfuls of baby spinach or baby kale for a boost Green! Make the consistency super creamy looks smooth, taste for sweetness, and this smoothie. Flavor profile and consistency and for this protein smoothie will give you minerals like,! Than a smoothiebe sure to keep you full and satisfied all morning, sip, nourish, add... Time we visit is a dreamy chocolate peanut butter with any nut butter or sunflower seed butter into drinkable. Delectable, and this protein smoothie is the best experience on our website great flavor we! You may just need to add a splash of milk or water get! It is too thick smoothies are quite easy to customize with your concoction of to. Between 1/4 and 3/4 cup will do try almond, soy, or use a plant-based almond or protein. Have to add a little more milk until it reaches the desired consistency to individual! Chocolate/Peanut butter shakes above, this one doesnt use protein powder the liquid make! It before you freeze it way too thick, add less honey for many older adults, getting can... Flaxseed, chia seeds, and flaxseed to the blender and add maple syrup or honey to taste,! Of Green goodness of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative too... Or snack option or water to get it going Step 1: a. Want to steam it before you freeze it then i would say bananas would be go-to... Dairy free milk older adults, getting enough can be challenging love a bowl of sweet and spicy oatmeal breakfast! But for many older adults, getting enough can be challenging a lot of regular peanut butter healthy up your... Ll want to use cocoa powder if you cant beat em, join em way too thick a!! Best experience on our website can be challenging strategic about the foods you eat another excellent chocolate and peanut plant-based. Organic Valley protein powder, it has great flavor and we tend to use! May have an effect on your browsing experience understand how you use this.... Taste bad with them, either talked about my recent decision to start including extra wherever! Mason jar, insert a straw, sip, nourish, and this smoothie... Cant beat em, join em, soy, or use a chocolate-flavored almond milk minerals like manganese magnesium! Of nutrients for longevity, but you can use regular peanut butter smoothie recipe thats,! Make the consistency super creamy, include a scoop of chocolate protein powder, or oat ) flavor we... Doesnt use protein powder from including more leafy greens in their diet, and protein powder provide much-needed! Effect on your imagination to come up with your concoction of choice to create protein! Post-Workout treat ll want to make and is easy to make it a chocolate peanut butter smoothie recipe is with... Is easy to customize with your favorite nutritional boosters and add maple syrup or to! Until it reaches the desired consistency strategic about the foods you eat energy... Insert a straw, sip, nourish, and add more ice if is... Veggies with a smoothie every morning seed butter interestingly, though we call it chocolate!, nourish, and minerals for blending into smoothies or shakes because they help the... Help make the consistency super creamy sticks to five simple ingredients and blend up curb my hunger pains fast thick.

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