Substitution: Allspice: 1 teaspoon: 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, and 1/4 teaspoon cloves . *These statements have not been evaluated by the Food and Drug Administration. We must leave that plant alone. Clary sage oil has a gorgeous, soft fragrance reminiscent of cold tea. A powerful but difficult oil to use, rosemary essential oil can be unpredictable for high blood pressure and because it is high in ketones, can be problematic for epilepsy and psychotic conditions. Make sure to research the best type for your particular needs! This impressive oil can aid and support a list of body systems, mainly the digestive, respiratory, nervous, immune, and cardiovascular systems. Perhaps more importantly, in this world of over exploitation of the plant matter, its becoming more necessary to avoid certain oils completely, to give Mother Earth her chance to replenish. Its like the heaviest blanket forcing you to lie down and close your eyes. Aroma Substitutes for Mandarin Essential OilLemongrass, yuzu, bergamot, monarda, Therapeutic Substitutions for MandarinEssential Oil. Essential oils are for external use only and under no circumstances should they be ingested. Ginger for pain: A study in Complementary Therapies in Medicine showed that people with moderate to severe knee pain reported less pain and stiffness after they were massaged with a ginger-and-orange oil than an unscented one. If someone has quite a fragile personality, (as opposed to a fragile constitution, where angelica is then indicated its very useful in hospice work) then angelica can be a little tough. This page is a great starting point for helping you to find essential oil substitutes but it can't cover every possible combination of substitutes. This includes intestinal infections, bacterial dysentery and food poisoning. Skin Patch Testing How to Make EssentialOil Recipes 1 ml = approx. Tangerine and Orange, for example, are nearly identical in smell. It calms, entices and flicks the off switch so you have to give in and relax. It is possibly one of the most useful and important essential oils available on the market today. You dont see it shouted about much and yet it is tremendous for children, in particular. 2 drops Ginger essential oil. The best substitutes for ginger are Allspice, Ground Ginger, Candied Ginger, Cinnamon, Mace, Nutmeg, Turmeric, Cardamom, Galangal, Pumpkin Pie Spice and Ginseng. It is a middle note and can help to bring together fleeting top notes and heavy base notes. DIY Inhaler Recipes for Emotional Well-being 60 mg. 1 ml = 1/5 teaspoon. Let's look atwhat factors to consider when needing substituting essential oils, plus you will find a helpful chart with common replacements. Aroma Substitutes for Lavender Essential OilHyssop, rosemary, clary sage, Therapeutic Substitutions for LavenderEssential Oil. A diffuser blend mixed with Bergamot would smell very similar if Grapefruit was used in its place. Energetic Strident, punchy, like it means business! Store in a cool, dry, space without direct heat or sunlight. Though the results are promising, there's still not enough evidence to definitively say that ingesting oregano oil will kill a . Any one of these essential oils may help with anxiety or depression symptoms: Fighting bacteria and infections is important at any age. Combine oils. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! Ho Wood is an excellent essential oil alternative to Rosewood, for both fragrance and therapeutic actions. Use it ground to add spicy, woodsy flavor to both sweet . You can always try that same recipe with essential oil alternatives. Energetic Reflective, comforting, refreshing, Aroma Substitutes for Cypress Essential Oil Pine, ginger, fir, juniper, geranium, Therapeutic Substitutions for Cypress Essential Oil. Printable essential oil substitution charts for 36 commonly used essential oils. Energetic Bright, reviving, optimistic, citrus, Aroma Substitutes for Bergamot Essential Oil Lemon, lime, melissa, lemon verbena, monarda, Therapeutic Substitutions for Bergamot Essential Oil, Fragrance GroupBitter, resinous, masculine, sour, Aroma Substitutes for Birch (White) Essential Oil Benzoin, Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Therapeutic Substitutions for Birch (White) Essential Oil, Aches and pains - Juniper, ginger, black pepper, Supports bodily function - Cypress, juniper, fennel, Aroma Substitutes for Cajeput Essential Oil Tea tree, manuka, kanuka, ravensara, niaouli, cypress, eucalyptus, Therapeutic Substitutions for Cajeput Essential Oil, Aroma Substitutes for Chamomile Roman Essential Oil Lavender, chamomile maroc, fennel, carrot seed, melissa, lemon verbena, lemon grass, hyssop, catnip, Therapeutic Substitutions for Chamomile Roman Essential Oil, If you are missing beautiful blue chamomile from your box, or if you are worried about drug interactions with medications here is our list of alternatives for German chamomile, Aroma Substitutes for Chamomile Blue (German) Essential Oil Chamomile Roman, yarrow, blue cypress, fragonia, neroli, Therapeutic Substitutions for Chamomile Blue (German) Essential Oil, Ormenis multicaulis (Synonyms: Moroccan Chamomile). Balancing oils benefit our mood and energy level and are ideal for freshening the air. Resin portion is composed of pentacyclic triterpenes, in which boswellic acid is the active functional group. Ginger oil can also be used in a variety of applications in the skin and hair. It also carries a hefty price tag, Im afraid. There is enough similarity between their properties and uses to use them more or less interchangeably. Lots of oils have 'similar' properties so knowing which essential oils to try as a substitute could prove really useful. Guide teaches: Here are several reputable brands we use: Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. Help family and friends to experience essential oils too. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Using Essential Oils These oils can help you feel full faster, say 'no' to cravings, and keep your weight goals. This is, Lime, Lemongrass, Chamomile Roman, Dill, Fennel, Tarragon, Breathe - Eucalyptus, Monarda, Elemi, Frankincense, Support the sinuses - Myrrh, Lemon, Ravensara, Myrrh, Help pick you up when you are tired - Mardarin, and Ginger, Calming when you are worked up - Yarrow, Geranium, Melissa, Valerian and Bergamot, Help to keep you focused to avoid bad habits - Black Pepper, Adaptogen, tranquil and restorative. Essential oils are typically extracted from the leaves, flowers, stems, bark, and roots of plants, and are known for their therapeutic and medicinal properties. DOI: 10.1089/acm.2015.0328; Leelapornpisid P, et al. Fragrance GroupHerbaceous, , minty, clinical, Energetic Harsh, awakening, brightening, cooling, focusing, Aroma Substitutes for Peppermint Essential OilSpearmint, eucalyptus, tea tree, Therapeutic Substitutions for Peppermint Essential Oil, Breathe frankincense, monarda, eucalyptus myrrh, Calming for kids mandarin, dill, spearmint, Exhaustion mandarin, nutmeg, melissa, lemon verbena, Feeling very under the weather eucalyptus, cinnamon, cloves, tea tree, manuka, kanuka, monarda, Stomach rub - mandarin, dill, spearmint, cardamom, coriander, chamomile, ginger, carrot seed, Cooling and calming to the head lavender, sweet basil, rosemary, Feeling nauseous - ginger, chamomile, mandarin, spearmint, Supports the sinuses lemon, myrrh, tea tree, frankincense, eucalyptus. Helichrysum Essential Oil. More research is needed to confirm this, however. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. Ground Ginger Substitute If your recipe calls for ground ginger, some of your best options for a ginger substitute are cardamom, cinnamon, allspice, nutmeg or mace. Avoid if you have platelet issues or are using any liniments that already thin the blood. Using therapeutic oils like neem oil, rosehip oil, coconut oil or lemon essential oil can do the trick. Author: Jennifer Lane, LovingEssentialOils.com A newcomer to the industry and only really exported in small amounts from Bulgaria yet growing in popularity. Camphoraceous substitutes include: Camphor Eucalyptus Tea tree Frankincense Rosemary Marjoram Sage Relaxation Many essential oils have relaxing effects. Although it looks similar to ginger, there are a few important distinctions between the two spices. Fragrance GroupClinical, herbal, resinous, Aroma Substitutes for Fir (Silver) Essential Oil Frankincense, pine, eucalyptus, lemon, myrrh, Therapeutic Substitutions for Fir (Silver)Essential Oil. It is also highly useful for your hair, adding it to your shampoo or conditioner gives it a healthy, vibrant glow.Other Melaleuca Uses and Substitutes, doTERRA Breathe: Eucalyptus or CardamomFeelings of clear airways: doTERRA Breathe is a popular option for diffusing when you need to maintain any feelings of clear airways and easy breathing. For a refreshing and energizing melt and pour soap, try lemon, mixed with lemongrass and ginger. Join the Herbal Mana family where Pain Warriors get support from memberswithinour community! The people of Nepal are incentivised to collect their myriad medicinal flora to be exported out of the country. Aroma Substitutes for Lime Essential OilLemongrass, yuzu, bergamot, monarda, Therapeutic Substitutions for LimeEssential Oil. Lime essential oil can be used as a substitute for fresh lime in a recipe, or for other citrus oils such as lemon, orange, or grapefruit. Think of the property or therapeutic use of the oil you want to find a substitute for, match this as closely to the substitute oils as possible then conduct further reading to confirm the most appropriate substitute for your therapeutic needs. Ginger essential oil works as an antiseptic agent that kills infections caused by microorganisms and bacteria. This guide is helpful for that too. However, ketones can make it a difficult oil to use if you have epilepsy or any problems with psychosis. Ginger Paste or Minced Ginger 4. Focus Blend 4 drops lavender 4 drops cedarwood 4 drops vetiver How Much Essential Oil to Use No two oils are going to be exactly the same. Like hyssop though, it has high levels of ketones which can be problematic for people with epilepsy, high blood pressure and psychosis. Its deep, rich aroma draws energy down from the head and into the body making it a superb oil for alleviating stress related conditions or sexual anxiety. Cedarwood and benzoin also work well as alternatives due to their more woody character. Ginger (dry) 1 teaspoon: 2 teaspoons chopped fresh ginger: Ginger (fresh) 1 teaspoon, minced: . Terrifyingly fierce, the Doberman to cinnamons Rottweiler. Essential Oils and Emotions Guide Crystallized Ginger 6. These seeds are either kept whole and freshly grated into dishes as you need them or ground to form a fine powder. But, Geranium is also a dream oil to add to your moisturizer. A stunning oil, potentially with even more applications than lavender, but since its yield of essential oil is so low it carries an exorbitant price tag. Aroma Substitutes for Vanilla Essential OilVetiver, patchouli, sandalwood, myrrh, amyris, Therapeutic Substitutions for Vanilla Essential Oil. Well, they are two different outcomes for making a blend. Origin: a Latin derivative meaning "Gift of the Earth.". If substituting with ground ginger, use teaspoon ginger powder for every 1 teaspoon ginger paste (1:4). Alternatives to benzoin essential oil are useful if you are dealing with someone who has very sensitive or reactive skin, and benzoin carries a mild risk of skin irritation. Depending on the application of eucalyptus oil you're substituting for, you'll want to check the substitutions chart in order to see which one will work best for your job. Rather than the overwhelmingly clinical note of your eucalyptuses and tea trees, palmarosa cajoles you into feeling better as you drift off into rejuvenating sleep. Diffusing Essential Oils Himalayan cedarwood and Cedarwood Atlas essential oil are distilled from wood taken from members of the Pinacea family, while all other cedarwoods belong to the Cupressae family. When it comes to easing aches and pains, copaiba is sure to be a favorite. Fragrance GroupWoody, smokey, slightly sweet, Aroma Substitutes for Blue Cypress Essential Oil Chamomile matricaria, yarrow, lavender, Therapeutic Substitutions for Blue Cypress Essential Oil, Aches and pains - Lavender, juniper, ginger, black pepper, Respiratory system Vetiver, frankincense, monarda, eucalyptus. Take a look at the screenshot below for a sneak peek. EnergeticSlowing, anchoring, calming, pacifying, grounding, Aroma Substitutes for Vetiver Essential OilMyrrh, patchouli, vanilla, palo santo, amyris, sandalwood, Therapeutic Substitutions for Vetiver Essential Oil. Therapeutic Substitutions for Angelica Seed Essential Oil. Benefits of Essential Oil Diffusers Gingers Garden carries many essential oils and fragrances. They are ever-growing in popularity due to their versatile properties. A rich and important oil that sometimes gets overlooked by marketeers and so does not make its way into novice users boxes. Get answers on top essential oil questions for beginners to seasoned pros. The frustrating thing is that oils are not cheap and you might not have them all to hand, which leaves you struggling to find approved recipes and uses that align with your specific collection of oils and desired effects. Fragrance GroupSharp, peppery, pungent, herbaceous, Aroma Substitutes for Basil Sweet Essential Oil Rosemary, coriander, aniseed, black pepper, fennel, angelica, lovage or hyssop, Therapeutic Substitutions for Basil Sweet Essential Oil. Neroli / Jasmine Absolute / Ylang Ylang (Neroli, Jasmine Absolute and Ylang Ylang are aromatically quite different aside from their intense floral aroma, but they can be substituted for one another in a pinch.) While each of these substitutes has distinct flavors, they can mimic the effect of ground ginger if you're really in a pinch. Aroma Substitutes for Helichrysum Essential Oil Cedarwood, sandalwood, patchouli, myrrh, calendula, Therapeutic Substitutions for HelichrysumEssential Oil. * Perhaps for these reasons, it also helps prepare you for a restful nights sleep. Oils for Allergies There is nothing bland about this rich and sensual darling. Aroma Substitutes for Basil Sweet Essential Oil Rosemary, coriander, aniseed, black pepper, fennel, angelica, lovage or hyssop Therapeutic Substitutions for Basil Sweet Essential Oil Respiratory system - Eucalyptus, frankincense, elemi, ravensara, lemon, myrrh, tea tree When you're under the weather - lemon, tea tree, manuka, kanuka, ginger, inula Aroma Substitutes for Lemon Essential OilLemongrass, citronella, lemon verbena, melissa, Therapeutic Substitutions for Lemon Essential Oil. But, when you need to turn to an alternative both Eucalyptus and Cardamom are good options. * Finally, both Frankincense and Helichrysum also support liver health. To create this list of 88 oils and their substitutes and to make sure it was the best available, we consulted with Elizabeth Ashley (AKA The Secret Healer), NAHA UK Director, Qualified Clinical Aromatherapist and Best Selling Author. How Can I Mix My Own Diffuser Blends? The Earth fragrance of coriander is delicious and adds warmth to a blend, but can also be reminiscent of curry for some people. Not so, plai has very strong properties that only serve to deepen the prowess of ginger, copaiba and black pepper. Yes, you want to create a blend that has a pleasant scent, but the goal of this type of blend is for specific issues or desired effects. Instant digital download delivered to your email inbox OK, let's get you reformulating blends effortlessly and with confidence! Citronella is a bright fresh and zingy oil, however because it can remind people of cleaning products, sometimes its nice to switch it up as it can cause headaches. However, the number of flowers required to make the oil is high, and the oil needs to be extracted by one of the costliest methods too (it's an absolute rather than an essential oil). Get the guide so you can easily reference the Substitution Chart when offline too. Here you will find a substitution chart for a variety of essential oils. Aroma Substitutes for Coriander Seed Essential Oil Dill, coriander, angelica, cardamom, patchouli, cedarwood, Therapeutic Substitutions for Coriander Seed Essential Oil. Energetic Grounding, sensuous, sacred, taboo, Aroma Substitutes for Myrrh Essential OilBenzoin, vetiver, Amyris, patchouli, frankincense, sandalwood, Therapeutic Substitutions for MyrrhEssential Oil. Ginseng Root The Best Substitutes for Dried Ginger Recipe FREE Shipping! Activating the parasympathetic nervous system, navel therapy can help to balance out your emotions and increase concentration. Living with chronic nerve pain can feel like an uphill battle. Unfortunately, using essential oil alternatives to the recipe or recommendation you are following, is where you are most likely to make a safety slip. Bananas: As a substitute for vegetable oil (or other oil) called for in a baking recipe, swap in mashed bananas for half the oil called for. Despite Davana coming from a silver leaved bushy herb it smells of a deep woody orange, sultry and gorgeous! This guide has enlisted essential oil substitutes that you can use based on similar scents, effects, and traits. For that reason, Ill list properties once here, but please know, anything cedarwood, is cedarwood as far as aromatherapy goes. Contact: support@herbalmana.com, (801) 477-4453. Black Pepper Oil blends well with most other essential oils including other spice oils, citrus and floral oils. Learn how to use Essential Oils to support your emotional wellness. *Other Peppermint Uses and Substitutes. 2023 Sacred Soul Holistics While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. Restorative Substitutions for Angelica Seed Essential Oil Quieting muscle rub - maybe clary sage Quieting stomach - Dill or coriander Backing a particular substantial capacity - Cypress, Fennel, or Juniper To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home. When energy is low and if just needing a jot of power before working out, try peppermint essential oil. Aromatherapy Checklists Includes: *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. If your recipe calls for a citrus-based oil, here are some substitutes: Essential oils that fall into this category have a potent scent thats best described as medicinal. To find the right therapeutic substitute essential oil, you need to find one that offers a similar use or benefit. Pain gate control theory, also known as simply gate control theory, is something anyone with chronic pain should learn and understand. The familiar fragrance of eucalyptus essential oil is not to everyones taste and can be a little strong for little childrens delicate respiratory systems too. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. Supplements Explained: Essential Oil Softgels. Aromatically plai is very similar to ginger, and has some of the same applications, especially when it comes to aches and pains, so plai can be overlooked as a duplicate oil. Rosemary is a great substitute for Cedarwood essential oil as it promotes hair growth and supports blood circulation. Fevers should be allowed to come down naturally), Support a specific skin issue Helichrysum or Cajeput, Help pick you up when you are tired Mandarin or geranium, Aches and pains - lavender, juniper, ginger, black pepper, Feeling under the weather - tea tree, eucalyptus, inula, ravensara, monarda, Excessive Perspiration Ginger, patchouli, Fatigue - Mandarin, lemon, bergamot, helichrysum, Specific skin therapeutic use thyme, tea tree, myrrh, melissa, Ward off unwanted outdoor guests lemongrass, vetiver, catnip, Nerve related - roman chamomile, rosemary, Melissa, tuberose, Calming for the skin lavender, grapefruit, jasmine, Breathe frankincense, eucalyptus, hyssop, monarda, Calming for kids mandarin, dill, chamomile, Chesty breathing - myrtle, ravensara, benzoin, frankincense, Dry Or Mature Skin Rose, neroli, frankincense, Support you during times of menstruation lavender, rose, geranium, Exhaustion Helichrysum, mandarin, bergamot, Stomach rub chamomile, dill, coriander, peppermint, Hair spikenard, rosemary, lavender,cedarwood, Could potentially affect blood pressure - ylang ylang, melissa, Muscular Aches and Pains - lavender, juniper, ginger, rosemary, Calming stomach rub - Chamomile, dill, coriander, mandarin, peppermint, Aches and pains Lavender, Valerian, chamomile, Breathe - Eucalyptus, bergamot, tea tree, monarda, frankincense, Stomach rub Dill, peppermint, coriander, mandarin, chamomile. (2010). 30+ page Beginner's Guide Includes: Check out our selection of essential oil guides located in the resources tab in the site menu. Generally speaking, quality essential oils can last anywhere from one to five years, although some may last longer. Mood Booster Grapefruit, along with most other citrus oils, is great at uplifting you mood. Use 1/4 teaspoon of ground ginger for every 1 tablespoon of fresh ginger called for in a recipe. Learn Why It's Smart to Shop With AromaWeb's Advertisers! Aroma Substitutes for Galbanum Essential Oil Myrrh, labdanum, spikenard, oppoponax, Therapeutic Substitutions for Galbanum Essential Oil. EnergeticWise, solemn, calming, reassuring, warming, Aroma Substitutes for Turmeric Essential OilSandalwood, coriander, cumin, ginger, helichrysum, Therapeutic Substitutions for Turmeric Essential Oil. Where to Buy Ginger Essential Oil. The cultural and societal cost of this essential oil is very high, add that to the fact that spikenard is now critically endangered and it becomes very important to opt to substitute for other essential oils when you can. Essential oils that fall into this category have a potent scent that's best described as medicinal. What are the Health Benefits of Essential Oils?